today & every day

Ten Tenets of Whole Living

1 Happiness is a choice. Make that choice today and every day.
2 Good health isn’t a gift; it’s a habit you cultivate.
3 A healthy, fit body is not enough—true fitness engages the spirit.
4 Think more about what you should eat than what you shouldn’t.
5 Laugh at yourself. You’re funny.
6 Nurture your spirit. It’s your source of strength.
7 Stay connected to the natural world. It will feed your soul.
8 Believe in yourself. Your intuition is rarely wrong.
9 It’s never too late to take the first step toward your aspirations.
10 What you pay attention to will thrive.



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